Shipping and Delivery

(Applies if you order printed guides, workbooks, or fitness kits.)
1. Order Processing
Orders are processed within 2–3 business days of confirmation.
2. Delivery Times

Within India: 5–7 business days

Outside India: 10–14 business days

3. Shipping Costs

Calculated at checkout based on weight and destination.

Free shipping on orders over ₹1,500 within India.

4. Tracking Your Order
We’ll email you a tracking number once your package ships.

Use the link in that email to see real-time updates.

5. Damaged or Lost Packages

If your package is lost or damaged, contact support within 7 days of the expected delivery date. We’ll arrange a replacement or refund.